At Mani Counseling, we offer a range of therapeutic services designed to meet you where you are and guide you towards a place of deeper healing and understanding. Our approach combines the best of traditional and innovative therapies, tailored to your unique journey. Here are the four core areas of our services:
Traditional Counseling & Psychotherapy
Our counseling and psychotherapy services are grounded in proven methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Person-Centered Emotionally Focused Therapy. These approaches help in addressing a wide range of psychological issues, from anxiety and depression to relationship challenges. By focusing on your individual needs, we create a supportive and empowering environment for your growth and healing.
Mindfulness and Meditation Techniques
Our mindfulness services encompass various meditation techniques aimed at deepening your understanding of your emotions and thoughts. This practice is particularly beneficial in managing deep-seated emotional issues and trauma. By cultivating mindfulness, you gain greater control over your responses to life’s challenges, leading to a more centered and peaceful existence.
Somatic Therapies
Recognizing the profound connection between the mind and body, we offer somatic therapies including Tension & Trauma Releasing Exercises (TRE) and Vagus Nerve Music Therapy. These therapies are designed to release physical tension, reduce stress, and alleviate the somatic symptoms of trauma. By working directly with the body, we help you unlock deeper emotional release and physical rejuvenation.
Psychedelic Therapy & Integration
Psychedelic therapy and integration services provide a structured, supportive approach for individuals who have had or are preparing for a psychedelic experience, helping them incorporate insights gained into meaningful, lasting change. Integration is an essential step that allows people to make sense of the often profound realizations that arise during these experiences, guiding them to apply newfound perspectives to their everyday lives.
“You were able to help me organize my many threads of tangled thoughts into a few manageable goals that I felt got to the heart of my concerns. ”
— Happy Client
Online services
In our commitment to accessibility and convenience, I am pleased to offer all our counseling and therapy services online via Zoom at this time. This allows you to receive the support and guidance you need from the comfort of your own home, no matter where you are located.
Fee structure
Commitment to Affordable Care
- I believe in providing high-quality, accessible counseling services. That’s why I offer a competitive rate of $80 per hour, ensuring that our sessions are both effective and affordable. You can book the first session with me here: https://manicounseling.youcanbook.me/
Session Duration
- Each therapy session is carefully structured to last 60 minutes. This duration is designed to provide ample time for in-depth discussion, exploration, and the application of therapeutic techniques, ensuring that every session is productive and meaningful.
“It was easy to talk to Cristal each week and pick up where we left off, at she was very friendly and I felt like she really listened to me even when I felt like I wasn’t making any sense. ”
— Happy Client