The path to healing from trauma and emotional distress often involves a journey that goes beyond the mind and into the body. Somatic therapies, which focus on the body’s role in psychological health, have emerged as essential tools in this healing process. In his groundbreaking book “The Body Keeps the Score,” Bessel van der Kolk, M.D., highlights the critical role of the body in storing and releasing trauma, underscoring the importance of incorporating somatic practices in therapy. In my practice, utilizing Tension & Trauma Releasing Exercises (TRE) and Vagus Music Therapy (VMT) has proven to be profoundly beneficial in helping clients navigate their journey towards healing. These therapies not only complement cognitive approaches but offer a holistic path to recovery, honoring the intricate connection between body and mind.
MANI COUNSELING