THE MANI JOURNAL
Meditation
A prayer
Oh Divine Mother of mine! As I sit in my meditation room, I have just finished praying for guidance—for our family and for each of us to find the way back to the source. Help us learn t…
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THE BEAUTY OF DEPENDENCE
In today’s fast-paced world, we often take pride in our independence. We like to think of ourselves as self-sufficient beings, capable of navigating life on our own. But nature, with it…
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Meditation Needs Energy
In my counseling sessions, I’ve observed a curious phenomenon: sometimes clients fall asleep during guided meditation. While this might seem surprising, it’s actually a telling sign. It…
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Using Meditation to Heal Deep Trauma: A Journey to Understanding and Healing
In my practice with clients, I often use meditation as a key tool to understand and heal deep-seated trauma. This process involves creating a safe and calm space, guiding clients to gen…
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Harnessing Inner Healing through Meditation
In the realm of healing and personal growth, meditation stands as a powerful tool. My unique meditation technique, born from my experiences with Jhana, Vipassana meditation, and daily s…
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