Discover the way of the heart
where heart-centered healing and holistic counseling unite to guide you on your journey.
Why work with me?
Conscious Listening for Deep Understanding
Experience the transformative power of being truly heard. In our sessions, I offer conscious listening, a practice that goes beyond just hearing words. I attentively listen to your stories, emotions, and thoughts, providing a compassionate and non-judgmental space. This deep level of understanding allows for more effective and personalized guidance, helping you uncover insights and solutions that resonate with your unique life experiences.
Holistic Healing for Mind, Body, and Soul
Embrace a comprehensive approach to wellness. My counseling philosophy encompasses not just mental and emotional aspects, but also the physical and deeper layers of your being. By considering all facets of your life, from daily habits to innermost beliefs, our work together aims to create harmony between your mind, body, and soul. This holistic perspective fosters a more balanced and fulfilling life, ensuring that every part of you is nurtured and cared for.
Practical Integration into Your Daily Life
Transform insights into actions. I believe in the power of practical integration, which means taking the insights and strategies we explore in our sessions and applying them to your everyday life. This approach ensures that the changes and growth you experience are not just theoretical but become living, breathing parts of your daily existence. Through tailored strategies and actionable steps, I help you make meaningful changes that stick, empowering you to lead a more conscious, balanced, and fulfilling life.
What people are saying
Very effective. You were able to help me organize my many threads of tangled thoughts into a few manageable goals that I felt got to the heart of my concerns. You offered practical solutions to tackle each issue, which I was able to practice or implement and which I feel lessened my anxiety. I also appreciated the work that went into adjusting the TRE to accommodate my chronic illness. It made me feel very comfortable.
— A happy client
The talking things out was good, but I really appreciated the integration of different kinds of strategies as needed, which I felt fit each different issue I was facing. Like the mindfulness strategies of holding my emotions when I feel very anxious or upset in the moment, or investigating the truth when I have negative thoughts about whether my parents love me, etc. Each strategy felt thought-through, meaningful, and helpful for me in my daily life.
— A happy client
Latest posts
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Understanding Imposter Phenomenon at Work
Imposter Phenomenon (IP) is more than just self-doubt—it’s a persistent feeling that your achievements are undeserved, that you’re not as capable as others think you are, and that it’s only a matter of time before… Read more
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Mindfulness for Anxiety Relief: Practical Tools to Calm the Mind and Soothe the Body
I’m excited to share that my new course, Mindfulness for Anxiety Relief: Practical Tools to Calm the Mind and Soothe the Body, is now available. In this course, I guide you through simple, evidence-based mindfulness… Read more
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Ham-Sah Pranayama
The Ham Sah mantra is a powerful and ancient spiritual practice that helps connect us to the universal energies within and around us. By incorporating this mantra into your meditation routine, you can transmute creative… Read more
Mani Counseling 